Best Running Shoes For Women

So, you’ve decided to take up running to keep in shape. The first things you need, of course, are a pair of really good running shoes. So you start to think about what make thebest running shoes for women. Probably the pair you’ve had your eyes on ever since you saw that buff looking actress hawking them on TV? Or the sweet looking shoes your best friend’s been raving about? Price, brand, design, shape, the bells and whistles? Think again.

Before you go and buy running shoes, you ought to know first what kind of feet you have.

Are your feet neutral? Do you run with a normal gait, with your foot turning just slightly inward before you step off?

Are you overpronated or flat footed, your feet and ankles rolling in too much as you stride? Or are you supinated and have high arches that keep the weight on the outer edge of your soles?

The type of feet you have will determine what kind of running shoes you need. Making the wrong choice could lead to very painful and sometime serious injuries like Achilles tendonitis, plantar fasciitis, shin splints, lower back pains and illiotibial band syndrome, an injury characterized by inflammation down the side of your thigh.

If you’re a neutral runner, most any shoes will do, although the best running shoes for women with neutral feet would be stability runners with medium cushioning and just slight rigidity.

Overpronation requires motion control shoes, which are more rigid, have thicker midsoles, and a curved shape for maximum stability and support.

Good running shoes for supinators will have enough cushioning to absorb the impact as well as coax your feet into taking a more natural stride.

Most brands have shoes for each type of feet. But there are varying degrees of overpronation or supination. If you are either but aren’t sure to what degree, the best thing to do is go to the sports shoes store and have them test your feet.

If this isn’t your first time to buy running shoes, it might be a good idea to take your old shoes along with you to give a better idea of how they wore and to compare with the kind you plan to buy. And have your feet measured even if you think you’re sure of your shoe size because this can change as you age. Don’t forget your orthotics if you use them. Use the socks you will be using when running. The best running socks are of synthetic fiber that wick moisture from your feet.

Of course, the only way to really know if the shoes are for you is to try them on for fit and comfort. Make sure there is about a half inch between your toes and the tip of the shoe. Walk around in them for a few minutes to get the feel.

But don’t pounce on the first pair the store recommends. Chances are it will be the high end brand that could cost you more than you expected. Ask if they have cheaper brands with the same features. All the same, try as many models as you can. Among them will probably be the best running shoes for women – meaning you.

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